Quick and healthy recipes (2024)

Showing 1 to 24 of 111 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.67 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Speedy lentil coconut curry

    A star rating of 4.6 out of 5.15 ratings

    This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 4.6 out of 5.55 ratings

    Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

    • 19 mins
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • A star rating of 4.6 out of 5.169 ratings

    Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

    • 20 mins
    • Easy
    • Healthy
  • Veggie yaki udon

    A star rating of 4.2 out of 5.118 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.5 out of 5.44 ratings

    Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Bombay potato fishcakes

    A star rating of 4.9 out of 5.7 ratings

    Try a fun twist on standard fishcakes by adding spices reminiscent of Bombay potatoes. Crushed poppadums are also an inventive substitute for breadcrumbs

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Fridge-raid fried rice

    A star rating of 4.8 out of 5.22 ratings

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

    • 30 mins
    • Easy
    • Healthy
  • Prawn fried rice

    A star rating of 4.4 out of 5.59 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

    • 30 mins
    • Easy
    • Healthy
  • Healthy chicken stir-fry

    A star rating of 4.4 out of 5.11 ratings

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Healthy beef chow mein

    A star rating of 3.5 out of 5.21 ratings

    Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

    • 20 mins
    • Easy
    • Healthy
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy pesto eggs on toast

    A star rating of 4 out of 5.5 ratings

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy gnocchi

    A star rating of 4 out of 5.3 ratings

    Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion

    • 30 mins
    • Easy
    • Healthy
  • Crunchy noodle salad

    A star rating of 3.8 out of 5.4 ratings

    Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

    • 22 mins
    • Easy
    • Vegetarian
  • A star rating of 3.4 out of 5.5 ratings

    Combine magnesium-rich walnuts with cabbage for a filling, healthy pasta dish. Cabbage is rich in inulin, which helps boost magnesium absorption

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Miso salmon with ginger noodles

    A star rating of 3.9 out of 5.29 ratings

    Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

    • 22 mins
    • Easy
    • Healthy
  • Miso noodles with fried eggs

    A star rating of 4.2 out of 5.13 ratings

    This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

    • 22 mins
    • Easy
    • Healthy
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • Healthy salmon pasta

    A star rating of 4 out of 5.23 ratings

    Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness

    • 25 mins
    • Easy
    • Healthy
Quick and healthy recipes (2024)

FAQs

What to eat that is quick and healthy? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous. ...
  • Beetroot and lentil salad. ...
  • Fast home-made baked beans. ...
  • Porridge. ...
  • Pasta with cherry tomatoes and rocket. ...
  • Home-made hummus. ...
  • Smashed avocado and wilted spinach. ...
  • Cucumber (or potato) raitha.

What to eat in dinner to reduce belly fat? ›

What foods burn belly fat fast?
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
Apr 9, 2024

What is the best meal for weight loss? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What is the one food you should eat every day? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What food fills you up the quickest? ›

What are the most filling foods?
  • Boiled or baked potato.
  • Pulses.
  • High-fiber foods.
  • Low-fat dairy products.
  • Eggs.
  • Nuts.
  • Lean meat and fish.
  • Summary.

What is a good dinner that everyone would like? ›

27 Quick And Easy Dinners Your Whole Family Will Love
  • One-Pot Cheeseburger Pasta. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. tasty.co. ...
  • 3-Ingredient Teriyaki Chicken. tasty.co. ...
  • Grilled Salmon with Avocado Salsa. ...
  • Taco Soup. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • One-Pan Garlic Butter Salmon. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry.
Oct 25, 2023

What are the 4 most popular foods? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  1. 1 Mashed potatoes86%
  2. 2 French Fries86%
  3. 3 Hamburgers85%
  4. 4 Cheeseburger83%
  5. 5 Grilled Cheese82%
  6. 6 Steak and Baked potato82%
  7. 7 Hash browns82%
  8. 8 Fried Chicken82%

What are the 20 healthy foods to eat? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

How to make food in 5 minutes? ›

5-minute meals recipes
  1. Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
  2. Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
  3. Prawn & coconut soup. ...
  4. Classic French omelette. ...
  5. Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
  6. Creamy tomato courgetti. ...
  7. Speedy tuna pasta salad. ...
  8. Easy pea & mint soup.

How to be healthier in 30 days? ›

Give it a try for 30 days, sticking to the following guidelines:
  1. Eat 5-6 meals small meals a day.
  2. Eat every 2-3 hours.
  3. Combine lean protein and complex carbs at every meal.
  4. Drink at least 2 liters (8 cups) of water a day.
  5. Keep clean foods nearby at all times to avoid skipping meals.
Dec 9, 2022

What is the healthiest cooked food in the world? ›

The 10 Healthiest Cuisines in the World
  • South Mediterranean (Italian and Greek) ...
  • Korean. ...
  • Ethiopian. ...
  • Nordic Scandinavian. ...
  • Vietnamese. ...
  • Lebanese. ...
  • Thai. Thai cuisine is typically low in saturated fat and is cooked with lean meats. ...
  • Spanish. This cuisine includes a lot of dried fruits and nuts, which are high in fiber content.
Jan 23, 2023

What is scientifically the best meal? ›

No matter what type of dietary pattern you follow, you should be eating mostly plant-based foots. That means 75 percent of your plate should include some mix of veggies, fruits, nuts, seeds, pulse and whole grains.

What is the healthiest meat to eat? ›

But to break it down in terms of meats only, and which is the healthiest, here's our list featuring the best:
  • Top overall: Lean cuts. ...
  • Lean cuts of Pork: ...
  • Healthiest: Skinless Turkey Meat. ...
  • Healthiest: Skinless Chicken Breast. ...
  • Healthiest: Flank, strip steak, and 95% lean ground beef. ...
  • Sources:

References

Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 5823

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.