8 Peanut Butter Recipes You Need (2024)

Jan262018

Quit pretending you don't need more guilt-free peanut butter recipes... You're only human!

Peanut Butter Chocolate Oatmeal Bake

1/6th of pan: 267 calories, 8g total fat (2g sat. fat), 350mg sodium, 39g carbs, 7g fiber, 7.5g sugars, 11g protein

Freestyle SmartPoints® value 8*

How can you say no to a wholesome breakfast that tastes like a Reese's Peanut Butter Cup? And why would you want to? We're crazy about our oat bakes, and this decadent variation is one of our best. Want another peanut-butter-packed breakfast you can make in advance? PB Banana Overnight Oats, at your service.

Peanut Butter Blondies

1/9th of pan: 120 calories, 4g total fat (1g sat. fat), 206mg sodium, 19g carbs, 3.5g fiber, 4g sugars, 6g protein

FreestyleSmartPoints®value 2*

Rich 'n tasty peanut butter squaresmade with... beans?! That's right! Grab some good ol' garbanzos, and get to work. You won't taste the pureed beans at all; they simply give these blondies an amazing texture. YES, really. Peanut butter goodness at its finest!

PB Protein Mug Cake

Entire recipe: 138 calories, 5.5g total fat (1.5g sat. fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein

FreestyleSmartPoints®value 3*

This little cakedoesnothave slice-of-cake stats. It's low in calories and loaded with protein! And because of that, we have zero problem consuming it for breakfast. Add some fruit, and you're all set. Of course, it also makes an excellent late-night treat...

Peanut Butter & Chocolate Pancakes

1/2 of recipe (2 pancakes): 271 calories, 6g total fat (2.5g sat. fat), 515mg sodium, 40.5g carbs, 7.5g fiber, 11.5g sugars, 15.5g protein

FreestyleSmartPoints®value 7*

Rather than whisking together your wet and dry ingredients, we've got a better idea: break out your blender! No lumps in your batter, and no arm exhaustion. P.S.These fluffy flapjacksare nothing like your standard heavy pancakes. The ingredients are super wholesome, and the stats are shockingly impressive!

Hungry Grilled Graceland Special

Entire recipe: 277 calories, 12g total fat (2.5g sat. fat), 385mg sodium, 39g carbs, 7.5g fiber, 11g sugars, 9g protein

FreestyleSmartPoints®value 8*

The King of Rock & Roll didn't have the healthiest habits, but we can't dispute the appeal of a grilled peanut butter and banana sandwich. What wecando ismake it over, so it isn't a hunka-hunka fatty calories. More of a PB&J fan?This grilled take on a classicis ready and waiting.

8 Peanut Butter Recipes You Need (6)

Apple & PB "Nachos"

1/2 of recipe: 142 calories, 3.5g total fat (1g sat. fat), 52mg sodium, 25g carbs, 4.5g fiber, 17g sugars, 5.5g protein

FreestyleSmartPoints®value 2*

Does your snack time need a little flair? No, don't munch on kitschy accessories...Try this recipe! Standard apples & peanut butter are a lot more fun when they're served up as nachos. Season your apple slices with cinnamon, mix powdered peanut butter into a drizzleable sauce, and top it all off with chopped nuts and chocolate chips!

PB&J Protein Muffins

1/12th of recipe (1 muffin): 110 calories, 1.5g total fat (0.5g sat. fat), 233mg sodium, 18.5g carbs, 3.5g fiber, 6.5g sugars, 8.5g protein

FreestyleSmartPoints®value 2*

Ready to make your friends and family think you're some sort of baking prodigy?These muffinsare injected with strawberry preserves, and it's super easy to pull off! The peanut butter base is mega nutritious, thanks to applesauce and Greek yogurt. Kids and adults willlovethese.

PB Chocolate 'Nana Smoothie

Entire recipe (about 16 oz.): 152 calories, 4.5g total fat (0.5g sat. fat), 244mg sodium, 19.5g carbs, 4g fiber, 9g sugars, 12g protein

FreestyleSmartPoints®value 5*

Here's a treatyou won't find out in the wild (by which we mean restaurants and smoothie shops): a peanut butter & chocolate smoothie that's low in calories! It's also high in protein and desserty as heck. Embrace the powdered peanut butter, people!

Chew on this:

It’s January 26th, National Green Juice Day. How about a instead?

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8 Peanut Butter Recipes You Need (9)

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8 Peanut Butter Recipes You Need (2024)

FAQs

What can be made from peanut butter? ›

Peanut butter recipes
  • Peanut butter cheesecake. A star rating of 4.5 out of 5. ...
  • Elvis sandwich. A star rating of 0 out of 5. ...
  • Peanut butter cake. A star rating of 4.6 out of 5. ...
  • Peanut butter cookie cups. ...
  • Res kanyah. ...
  • Peanut butter brownies. ...
  • Peanut butter-stuffed French toast. ...
  • Peanut butter & jam pudding.

What is in every jar of peanut butter? ›

Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt.

What can you mix with peanut butter? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

Can I mix milk and peanut butter? ›

Blend peanut butter with some milk and your favorite fruit to create a creamy protein-packed smoothie. Spread 1-2 tablespoons peanut butter on your toast or waffles, top with berries, and a drizzle of honey or maple syrup. Need a grab-n-go option?

Can you cook with peanut butter? ›

One thing to know about how to cook with peanut butter is that it melts easily, which means it is easy to incorporate into recipes. For instance, it can be added to soups, stews, and stir fries, incorporated into baked goods, and turned into a simple dipping sauce. Here are some of our favorite uses for peanut butter.

Is there a Jiffy peanut butter? ›

And in 2016, people on Reddit realized that even though many of them were convinced that the Jif peanut butter logo used to say "Jiffy," Jiffy peanut butter never existed. The widespread false memory of the peanut butter label saying "Jiffy" can be attributed to the "Mandela Effect."

Is it OK to eat a jar of peanut butter a week? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

What are the black dots in peanut butter? ›

Small bits of peanut skins attached to the peanut when it is ground can cause these dark spots.

Can I give my dog an empty peanut butter jar? ›

3) Peanut butter jar – An alternative to the Kong wobbler is using an empty peanut butter jar. You simply take a cleaned out peanut butter jar and cut or drill a hole either on one of the sides or in the lid. Be sure the hole is big enough for your dog's food or treats to come out.

How to make ice cream in a peanut butter jar? ›

Start with a jar of peanut butter that still has about 2 tablespoons left. Squeeze in a tablespoon of honey for sweetness and top it off with a half cup of whipping cream. We prefer honey to sugar, because liquid honey mixes in well, and sugar won't have time to dissolve before the mixture is frozen.

What can I do with dry peanut butter at the bottom of a jar? ›

Stir in some oil

The easiest way to salvage dried-out peanut butter is to stir some oil into the mix. Epicurious recommends using a neutral oil like canola or peanut oil that won't introduce any new flavors to your spread.

What doesn't go well with peanut butter? ›

sweet or not, PB doesn't go well with tomatoes (or tomato sauce) on pasta; sweet or not, PB doesn't belong on any kind of red meat (steaks, etc.).

Can dogs eat peanut butter? ›

Can dogs eat peanut butter? Yes, dogs can eat peanut butter, but it's important to check the label before spoiling your dog with this delicious treat as added ingredients could be harmful for them. For example, xylitol, a sugar substitute, is extremely toxic for dogs and can sometimes be found in peanut butter.

Which jam goes best with peanut butter? ›

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

Can you freeze peanut butter? ›

Freeze peanut butter right in the jar if your family will go through it quickly once thawed, or portion it out into smaller airtight containers for use in recipes or smoothies, or for spreading on toast once in a while. Use frozen peanut butter within a year.

Is peanut butter good for your skin? ›

Peanut butter is a rich source of vitamins and minerals that can help improve your skin and hair health. It is loaded with protein, healthy fats, and antioxidants, which are essential for maintaining healthy skin and hair.

How long does peanut butter last? ›

You can keep peanut butter in the pantry for six to nine months (unopened) and two to three months (opened).

What does peanut butter do in baking? ›

Peanut butter is the perfect addition to most baked goods. Its rich, fatty flavor and smooth consistency can add texture to everything from Buckeyes to the classic peanut butter cookie. As Reese's loves to constantly remind us, it is also a dreamy counterpart to the dark, more bitter flavors of chocolate.

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