Vegetarian Survival Guide to Japan (2024)

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Being a vegetarian in Japan can be difficult, but with some effort and pre-planning it can also be very rewarding. We’ve had some of the most unusual and delicious meals we have ever eaten there.

We love the food culture and find vegetarian food in Japan to be high quality, beautifully presented, and healthy.

Since our first visit to Japan in 2011 the situation has much improved. There are now more vegetarian and vegan restaurants as well as traditional Japanese restaurants offering vegetarian options (with handy English menus).

I update this guide regularly based on our experiences on multiple return trips.

Here are our tips for surviving Japan as a vegetarian including dishes to look out for and our favourite veggie-friendly restaurants.

Contents

• Tips for Vegetarians in Japan
• Vegetarian Japanese Food
• Vegetarian Tofu Dishes
• Our Favourite Vegetarian Restaurants in Japan
• Summary
• More Japan Posts

Tips for Vegetarians in Japan

Learn Some Japanese

Not many Japanese people speak English (although this is improving) and learning a few phrases is essential to making your needs as a vegetarian understood.

Don’t be too worried though—although learning to read Kanji takes a lot of time, the spoken language is easier to pick up that I expected.

We’ve tried a few methods and our favourite is the online course Rocket Japanese. The Duolingo app also works to pick up some basics.

In Japan, you could try telling people that you are vegetarian (“Watashi wa bejitarian des”) but they probably won’t understand exactly what this means.

It is better to be clearer and instead say “watashi wa niku toh sakana wo tabemasen” which means I don’t eat meat or fish.

We found this phrase very useful and successfully used it in restaurants to get a vegetarian meal.“Tabemasen” means “I don’t eat” so you can add any word in front of that.

A few other useful words and phrases:

• yasai – vegetables
• tamago – egg
• katsuobushi nashi de onegai shimas – without bonito (fish) flakes please
• …arimas ka? – do you have…?
• nan des ka? – what is it?
• oishikatta des – that was delicious. This always made people smile.
• arigato gozaimas – thank you
• sumimasen – excuse me

Print a Vegetarian or Vegan Card

On our second visit to Japan we found it was much easier to explain what we couldn’t eat by showing restaurant staff a card we’d printed from Just Hungry—they have options for a variety of dietary requirements.

We used the vegetarian card that said we couldn’t eat meat, fish or dashi (fish stock) and it saved us from dashi a number of times (this was always the hardest thing to explain verbally).

I especially recommend getting a card if you are travelling outside of the major cities.

Buy a Japanese Data SIM Card

I highly recommend taking an unlocked phone to Japan, unless you already have a reasonably priced international data roaming plan.

You can then buy a data SIM card when you arrive. On one trip, we bought one from the Umobile vending machine at Tokyo Narita airport.

Even better is to buy an Airalo eSIM in advance. They are even easier as you don’t need a physical SIM card and can set it up before you arrive in the country. We’ve used it on our last Japan trip with no issues.

Being connected will make it easier to find vegetarian restaurants using Google Maps and Happy Cow, and it also allows you to use Google Translate (although you can download the Japanese language to use offline).

Use Google Translate

Packaging in conveniencestores is almost entirely written in Japanese so it’s difficult to know the ingredients of a snack or rice ball.

We use Google Translate’s image feature to translate ingredient lists on packaging just by pointing our phone’s camera lens at it and pressing the camera icon in the app.

The instant translate view doesn’t always work, so for a more accurate translation take a photo of the packet and highlight with your finger the text you want to be translated.

This works for restaurant menus too, although we found most places we visited had English menus.

Beware Dashi

It is often possible to find meals without meat or fish in them or at least restaurants may be willing to adapt meals for you, but the biggest problem is that fish stock or dashi is used in many dishes.

Soups, noodles in broth, and dipping sauces in non-vegetarian restaurants will likely contain dashi, and you’ll need to decide whether this bothers you or not.

On our first trip to Japan, we tried to avoid dashi as much as possible, but there were times when we didn’t have much choice so decided to be flexible about it.

On more recent trips we’ve found it easier to avoid dashi. The best way is to eat at a vegetarian restaurant—this is easiest in Kyoto, Tokyo and Osaka where there are lots of options.

We’ve also found that non-vegetarian restaurants are increasingly offering dashi-free options, but you do need to hunt these places out in advance.

Plan Ahead

Although you could use the recommended phrase or vegetarian card above and turn up in any Japanese restaurant and hope you get a meal, we found it much more enjoyable to eat stress (and dashi) free at vegetarian restaurants or Japanese places with vegetarian menus.

It’s best to do some research online on sites like Happy Cow and plan ahead where to eat. See the bottom of this post for our favourite vegetarian restaurants in Japan as well as our guide to Kyoto vegetarian restaurants.

If you get stuck, like we sometimes have when the vegetarian restaurant I researched was closed, try looking for Indian or Italian restaurants which always have meat-free options.

Bakeries are also a good place for a snack. The Vie de France chain is found in many train stations and has options like margherita pizza slices, cheese rolls, garlic bread, and pastries.

We’d rather eat a Japanese meal, but when that’s not possible it has stopped us from going hungry.

Visit Kyoto, Tokyo or Osaka

Japan’s three major cities for tourists are the best places to find vegetarian Japanese food and the options are growing all the time. See our recommended restaurants in each of these cities below.

They all have lots of entirely vegetarian or vegan restaurants. We especially love the healthy and affordable set lunches that most of these places offer featuring rice, miso soup, pickles, and an array of tofu and vegetable dishes.

Vegetarian set lunches are a great way to explore Japanese food as you don’t have to worry about being able to read a Japanese menu and you can be sure that everything is meat-free.

Kyoto is especially worth visiting, as Japan’s ancient capital has a long tradition of shojin ryori or Zen Buddhist temple cuisine, which is entirely vegan.

That’s not to say you should only visit the big cities. There are many amazing places to visit in Japan and you can find vegetarian options in smaller towns. It’s just nice to be able to sample the wider array of veggie-friendly restaurants in the cities for at least part of your trip.

Travel Tip: Consider buying a Japan Rail Pass in advance before arriving in Japan. It may save you money and it makes travelling around the country much easier. See our Japan Rail Pass guide to figure out if it’s worth it for your trip.

Eat Shojin Ryori in Temples

Shojin ryori or Zen Buddhist temple cuisine is the beacon of hope for a vegetarian in Japan. The monks make it possible to enjoy delicious, healthy, creative Japanese meals and be sure that it is all vegan.

These multi-dish meals are beautifully presented and use seasonal ingredients. They usually include various types of tofu, an array of vegetables, rice, pickles, miso soup, and more unusual items such as the jelly-like konnyaku (made from the konjac plant).

The best places to eat shojin ryoriare in temples in Kyoto such as Shigetsu in Tenryujiand in the mountain town Koya-san where you can even spend the night in a temple.

It’s not just limited to temples, though, as we saw shojin ryori offered in traditional restaurants in many places around Japan including Nikko, Takayama, and Kanazawa.

We had a fantastic fucha ryori meal, which is a version of shojin ryori with a focus on tea, at Bon in Tokyo.

Although it can be expensive—our lunch at Bon was 5000 yen ($32) each—it’s worth splurging on shojin ryoriat least once as it’s an experience as much as a meal. Lunch is usually much cheaper than dinner.

Stay in a Ryokan

A great opportunity to try homemade kaiseki, a gourmet, multi-course traditional Japanese meal, is in a ryokan or traditional inn.

Meals are usually served in your room and they are some of the best meals we’ve had in Japan.

Not all ryokans cater for vegetarians, so check with them before you book or see if the reviews mention vegetarian meals. Make sure you specify no dashi.

We use Booking.com to find ryokans in Japan—tick the Ryokan button in Property Type in the filter list to find them.

We used it to book our stay at these ryokans, all of which served us incredible vegetarian feasts. Just be sure to tell them your dietary requirements before you arrive.

• Morizuya Ryokan in Kinosaki Onsen – In this small town a few hours from Kyoto or Osaka, you can hop between the town’s seven onsen (hot spring baths) in a kimono.We had several delicious meals in our room here.
• Tsukihiteiin Nara – This traditional inn has a magical forest setting. Our delicious 9-course dinner was served in a private room next to our bedroom.
• Iwasoon Miyajima Island – Wonderful meals are served in the dining room at this beautiful ryokan.

Staying in a ryokan is pricey, but it’s a unique experience and one of our favourite things to do in Japan.

Read our comparison of different accommodation in Japan for more details.

Self-Cater

We usually stay in a self-catering apartment for at least part of our trips to Japan. Self-catering helps save money and we get a break from worrying about where to eat.

We found the array of fresh noodles and tofu in supermarkets to be delicious and reasonably priced. Add some vegetables and you can make an easy stir-fry.

We’re also a fan of T’s Tantan instant ramen pots when we’re in Tokyo for a quick meal.You can buy them from the restaurant (one of the best places for vegan ramen in Tokyo) or from Natural Lawsons convenience stores.

The CoCo Ichibanya curry chain also sells a takeaway vegetarian curry pack that you just heat up.

The best places to stay in apartments are the bigger cities like Tokyo, Kyoto and Osaka where there are plenty of options.

Search on Vrbo for apartments in Japan here.

Take a Cooking Class

Taking a vegetarian cooking class in Japan is an excellent way to learn more about Japanese cuisine, make sense of the confusing ingredients, and learn what you can and can’t eat as a vegetarian.

Plus they are a lot of fun and you’ll get to enjoy a delicious meal.

The cooking class we did in Kyoto is no longer available, but this Afternoon Izakaya Cooking Class in Kyoto can cater for vegetarians.

In Osaka, this privateJapanese In-Home Cooking Lesson and Mealoffers vegetarian and vegan options on request.

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Vegetarian Japanese Food

These are some vegetarian Japanese meals and snacks to look out for.

Be aware that anything that includes broth is likely to be fish dashi unless you are eating in a vegetarian restaurant or the menu says it doesn’t use dashi.

Tempura

Tempura, deep fried vegetables in batter, is the easiest vegetarian Japanese food to find. Most tempura restaurantshave a vegetable optionor you can ask for vegetablesonly.

We had tempura donburi, tempura on top of rice, at Tendon Tenya, an inexpensive tempura chain. We skipped the included miso soup as it contains dashi.

For a more upmarket but still reasonably priced tempura meal, we enjoyed Tsunahachi in Shinjuku, Tokyo where we had a vegetable only version of their lunch set. They also have branches in Kyoto and Hokkaido.

Fuji Tempura Idaten in Kawaguchiko (near Mount Fuji) was another good spot with a vegetable-only tempura option.

Tsukemono

Tsukemono or Japanese pickled vegetables are an essential part of a Japanese meal and are always included in set meals.

I love the crunchy texture and salty, sweet and sour flavour that provides a contrast to the more delicately flavoured dishes. In a worst-case scenario, you could always order tsukemono and rice for a simple meal.

Zaru Soba

Cold soba (buckwheat) noodles are popular in the summer served on a bamboo tray with nori seaweed, spring onion, wasabi, and a soy sauce dipping sauce that we skipped as it hasdashi in it. If this doesn’t worry you then go ahead and dip the noodles in.

Soba or Udon Noodles

Noodles in broth are found everywhere and are made from soba (buckwheat) or udon (wheat) with a range of fillings.

If you explain you don’t eat meat or fish, you should be able to get a vegetable-only version, although the stock will likely be fish based.

To avoid this order zaru soba (above), cold noodles that don’t come in broth. Udon restaurants may also have a cold broth-free version.

Thankfully, there are more and more noodle shops offering vegan broth. Here are some we’ve tried:

• In Kyoto, we love the curry udon at Mimikou.
• In Nara, Mizuya-chaya can make a few of their udon dishes vegan. The broth is quite plain but you can add spicy seasoning. It’s convenient when sightseeing as it’s close to the temples.
• Taiko Udon in Hiroshima has a whole vegan section of their menu. Again, it was pretty simple but we were glad to find a meal in the area.

Ramen

An increasing number of ramen shops in Japan now offer vegan ramen, so you can enjoy this classic noodle soup without meat.

Our favourite ramen is at artsy Vegan Ramen Uzu in Kyoto. It’s not the cheapest, but it’s full of flavour and uses high quality ingredients.

A convenient place to try ramen is T’s Tantan, an entirely vegan ramen shop in Tokyo Station with tons of options as well as instant ramen to take away (you can also buy it at Natural Lawson convenience stores in Tokyo).

Ramen chains that have vegan ramen include Kyushu Jangara Ramen and Afuri.

Our restaurant guides to Tokyo, Kyoto and Osaka list more ramen options.

Miso Soup

Miso soup (often with tofu and green onions) is part of every set meal including breakfast. Chopsticks are used to eat the ingredients and the broth is sipped directly from the bowl.

We only eat miso soup in vegetarian and vegan restaurants where we know they haven’t used dashi.

Okonomiyaki

Okonomiyaki is a type of Japanese savoury pancake made with a base of egg and milk batter and shredded cabbage plus other ingredients.

Although it usually isn’t vegetarian, it can be adapted to be by using vegetable fillings. You can also occasionally find places offering vegan versions.

In Tokyo, we love the tomato and cheese okonomiyaki at Zen in Shinjuku. They have a vegetarian section of their English menu that explains the ingredients of the different types of okonomiyaki and we got ours without dashi by showing our vegetarian card.

In Osaka, Okonomiyaki Chitose offers vegetarian and vegan versions.

In Kyoto, Kamehameha has vegan okonomiyaki plus some appetisers (we got the vegan set). Make sure to book a table at this tiny place.

Japanese Curry

Curry is really popular in Japan. It’s different from the Indian version but still tasty. Many Japanese curry places will offer a vegetable curry, but it’s likely the roux was made with meat.

For an entirely vegan curry, head toCoCo Ichibanya, Japan’s largest curry chain, which now has a meat-free curry in all its stores. It’s described as vegetarian but is vegan.

They have an English menu and you can customise your order. You choose your curry sauce (vegetarian), toppings (we usually get vegetables and eggplant), spice level (2 or 3 is pretty spicy), and size of rice portion.

The pickles on the table are vegan.

If you are self-catering, they also have takeaway vegetarian curry packs, which you can heat up at home.

To find your nearest branch of CoCo Ichibanya, just search on Google Maps. It’s especially useful in less touristy cities where Japanese vegetarian food is harder to find. It’s a cheap, tasty, and quick meal.

You can also find vegan Japanese curry in many vegan restaurants.

Sushi

Vegetarian sushi is not easy to find in Japan, but it is possible.

Look out for kappa-maki (seaweed rolls with cucumber) and takuan-maki (pickled daikon radish roll). You can also find sushi rolls made with umeboshi (pickled plum), natto (fermented soybean), and egg.

Inarizushi is rice stuffed in a tofu pocket—just check it wasn’t made with dashi.

We have enjoyed vegetarian sushi at:

• Komekichi Kozushi in Nikko.
• Little Heaven, Uzu and AWOMB in Kyoto.
• Morizuya Ryokan in Kinosaki Onsen (you don’t get a choice of menu though).
• Sushi Gonpachi Shibuya in Tokyo.

Gyoza

Gyoza (dumplings) are another typical Japanese dish that are becoming easier to find in vegan versions.

You can enjoy a plate of them (perhaps with a few sides) in a dedicated gyoza shop or izakaya (pub). Or it’s common to get a few as a side in a ramen shop.

They come with a variety of fillings such as mixed vegetables, soy meat, or mushroom. You can often choose from steamed or fried.

Some good places to try gyoza are:

• Vegan Bistro Jangara in Tokyo – My favourite gyoza. You can get a few as a side for ramen.
• Izakaya Masaka in Tokyo – An all-vegan pub with lots of small plates like gyoza.
• Kakekomi Gyoza in Tokyo – A lively gyoza shop with a few vegan options.
• Gyoza Chao Chao in Kyoto – A fun place with vegetarian and vegan gyoza but queues are long.

Nasu Dengaku

Eggplant is grilled until soft and melty with a sweet caramelised miso topping. Nasu dengaku is a delicious comfort food that we ate at Shigetsu temple restaurant in Kyoto.

Gohei Mochi

Gohei mochi is a speciality of the Kiso Valley area that we sampled in the small, traditional village Tsumago.

They are delicious grilled rice dumplings served on a stick in a sesame and walnut sauce. Don’t miss them if you are in the area.

Dango

Another variation of the rice ball on a stick street food is dango, which we tried in Nikko and Takayama. The dumplings are smaller and are brushed with miso or soy sauce.

Yaki Onigiri

Grilled rice balls in a soy sauce glaze are served with tofu, cold greens, and pickles on the side. They are quite plain but still a good vegetarian option. We ate yaki onigiri at an izakaya (Japanese pub).

Umeboshi Onigiri

Onigiri (rice balls) are found at every convenience store and supermarket and make good cheap packed lunches.

The problem is the labels are usually in Japanese, so it is difficult to see which ones are vegetarian. Family Mart and 7-Eleven now have the names in English, which makes things much easier.

Plain andumeboshi (pickled plum) are the most common vegetarian onigiri. Umeboshi packaging is usually pink and plain ones are clear. You could also use Google Translate (see above).

I have also asked a nearby stranger in pigeon Japanese “Dore umeboshi des ka?” (which one is pickled plum?) and she pointed out the right one.

Sekihan Onigiri

Red rice and adzuki bean balls are another tasty packed lunch you can pick up from a convenience store. The packaging is clear so it’s easy to identify without reading Japanese.

Other Convenience Store Snacks

Convenience stores in Japan are amazing and perfect for stocking up on snacks for a picnic or train trip (sadly bento boxes in train stations are not going to be vegetarian).

As well as onigiri, you can find inarizushi (sushi rice in a tofu pocket), edamame beans, pickled vegetables, boiled eggs, french fries (which were not as bad as you’d think), fruit including bananas and cut pineapple, salads (but be careful of the ingredients and dressing), plain cooked noodles, and lots of rice crackers and crisps.

7-Eleven, Lawsons, and Family Mart are the most common convenience stores and you’ll find one on every block in cities.

Family Mart and 7-Eleven now have English labels on their salty snacks, so it’s easier to find plain crisps and avoid the many shrimpy things.

We were tempted by the tubs of spicy cucumber at 7-Eleven, but unfortunately they contain fish sauce.

In Natural Lawson, the healthier version of Lawsons, you might have more luck finding vegetarian-friendly snacks. They also stock the vegan T’s Tantan instant ramen. They aren’t as common as the other stores, though, and are mostly found in Tokyo.

Oyaki

Oyaki is a speciality of the Nagano prefecture and we tried it in Matsumoto. Wheat buns are filled with different vegetables—we tried pumpkin (kabocha).

Kabocha Korroke

Pumpkin croquettes can be found in the deli section of supermarkets and some restaurants and make a delicious, cheap vegetarian meal. We heated ours up at home and served with a salad.

Be careful of croquettes though—Simon bought a potato croquette from a stand and it turned out to have chunks of meat in it.

Naigamo Yam

This raw salad dish turned up in a few of our meals. Naigamo yam is rather unusual and wasn’t like the dense, heavy yam that we are familiar with but instead was light, crunchy, sticky, and watery.

The main flavour came from the salty nori seaweed and hot wasabi that it was served with.

Konnyaku

Konnyaku is known in English as Devil’s Tongue. It’s a jelly-like substance made from the root of the tuberous plant konjac.

It doesn’t have much flavour but is valued for its texture, which we found rather strange. It often features in shojin ryori (Buddhist vegetarian) meals. In the photo above konnyaku was served like sashimi with a dark miso sauce.

Mos Burger

Mos Burger is a fast-food chain, but the Japanese are rather proud of it and a local pointed out that the food is made to order and brought to your table unlike in McDonald’s.

The only vegetarian or vegan burger is the plant-based Green Burger, which is made from vegetables and grains and comes with teriyaki sauce.

You might want to add fries and onion rings for a more filling meal. Both are vegan.

You can order by pointing to the picture menu at the counter.

Mos Burger is a decent, quick, and cheap meal when you can’t find anything else.

Rice Crackers

Rice crackers (senbei) are available everywhere from market stalls to convenience stores. Just make sure you don’t buy a packet containing dried fish or shrimp.

We picked up this crunchy, chilli-covered rice cracker at the Nishiki market in Kyoto.

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Vegetarian Tofu Dishes

There is plenty of tofu in Japan and it is much higher quality than anywhere else in the world. There are even restaurants that only serve tofu in different forms for multi-course meals.

Be careful in tofu restaurants, though, as they aren’t usually vegetarian, and even if they can make a vegetarian meal for you, they will probably usedashi.

Sorano is a good tofu restaurant in Tokyo with vegetarian options marked on the menu, and Tosuiro Gion in Kyoto offers a vegan set. We tried many of these tofu dishes in shojin ryori restaurants.

Goma Dofu

This chilled sesame tofu is one of the most common dishes in shojin ryori.

It’s actually not tofu at all as it isn’t made from soy milk but from sesame paste, water and kuzu, a thickening powder.

It certainly has a different texture from the tofu we are used to as it’s soft, creamy, and melts in your mouth. It’s a refreshing dish on a hot summer’s day. It’s usually served with a dab of hot wasabi.

Yuba

Yuba is made from the thin skin that forms on the surface of boiled soy milk—it sounds weird but it’s delicious, creamy, and light. It’s a local speciality in Nikko.

Koyadofu

This freeze-dried tofu originates from the temple-filled Mount Koya. It is reconstituted in water and becomes springy and sponge-like, absorbing the flavours it is cooked in.

Yudofu

A tofu and vegetable hotpot that is simmered at your table.

Dengaku Tofu

Firm tofu served on sticks dengaku style. It is coated with a sweet miso sauce and grilled until it caramelises and becomes golden and slightly charred.

Inarizushi

Vinegared sushi rice stuffed in a fried tofu pouch. We tried this at Tosuiro tofu restaurant in Kyoto andYonekichi Akira Sushi restaurant in Nikko. It’s also sold in convenience stores.

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Our Favourite Vegetarian Restaurants in Japan

Tokyo

Tokyo has many options for vegetarians. Our favourite vegetarian restaurant is Bon, which serves exquisite multi-course fucharyori in beautiful tatami rooms.

We loved the vegan ramen at Uzu and T’s Tantan. Zen is a vegetarian-friendly okonomiyaki place.

Read our guide to vegan and vegetarian restaurants in Tokyo for more details.

We also share vegetarian options in our guides to the Tokyo DisneySea and Tokyo Disneyland theme parks.

Kyoto

It’s easy to be vegetarian in Kyoto with so many options.

We recommend Shigetsu for shojin ryori at Tenryuji temple. We love the vegetarian set lunches at Hobodo Cafe.

Mimikou does delicious vegetarian curry udon and Vegan Ramen Uzu makes our favourite vegan ramen in Japan.

For more of our favourites, see our vegan and vegetarian Kyoto guide.

Osaka

Osaka is very vegetarian-friendly if you plan in advance. There are an increasing number of vegan restaurants including Green Earth and Rocca.

You can try local specialities at Matsuri and Okonomiyaki Chitose.

See our vegan and vegetarian Osaka guide for more delicious options.

Koya-San

In Koya-san you can get shojin ryori meals for dinner and breakfast by spending the night at a temple.

We also ate the set lunch at Bon On Shya International Cafe on the main street which is vegetarian but serves international food rather than Japanese.

Nikko

Yasai Cafe Meguriin Nikko serves a daily vegan lunch and vegan crepes.

Komekichi Kozushihas tasty vegetarian sushi options and is one of the few places open in the evenings.

Kawaguchiko

If you are heading to Kawaguchiko to see Mount Fuji, you can find a few vegetarian options.

Fuji Tempura Idaten has a vegetable tempura set (skip the miso soup). We also had a break from Japanese at the excellent Pizzeria Onda.

See our post about Lake Kawaguchiko for more details (including the best places to see Mount Fuji).

Takayama

Heinraku is a wonderful small restaurant in Takayama run by the friendliest lady and has pages of vegetarian options on the menu—I loved the Hida miso ramen.

Sukuya is a good place to try a vegetarian version of the local specialityhoba miso—vegetables and tofu cooked with miso paste on a magnolia leaf.

Kanazawa

In Kanazawa we struggled to find Japanese vegetarian meals so ended up eating Western food.

Slow Luck is a tiny place focused on using vegetables in creative ways and has a vegetarian menu. The food was Italian-inspired and utterly delicious including a pesto, potato and mascarpone pizza and grilled vegetables with an incredible pesto dip.

See our 2 week Japan itinerary for more details about what we ate in Nikko, Takayama, and Kanazawa.

Naoshima Island and Okayama

Naoshima Art Island is known for its contemporary art museums and iconic yellow pumpkin sculpture.

This small rural island doesn’t have many vegetarian options, but we did have a fantastic lunch at Aisunao, which focuses on brown rice. Their tasty lunch set is vegan and the miso soup is made without dashi (the noodle soups are not).

In nearby Okayama City you can get excellent affordable Indian food at Milenga.

Nara

While exploring the temples, we had vegan udon in a thatched cottage inside Nara Park at Mizuya-chaya. It’s not the most exciting but it was quick and affordable and convenient.

We had an incredible vegetarian multi-course dinner in our ryokan Tsukihitei (the magical forest setting make this my favourite ryokan in Japan).

Miyajima Island

There are a few veggie-friendly places on Miyajima Island but our top two choices were full or closed, so we ended up having lunch at Yamaichi Bekka, which worked out well. Ask for their vegan menu—we had the tempura set and fried tofu/salad set.

We had another epic feast at our ryokan, Iwaso.

Onomichi

We visited Onomichi to cycle the lovely Shimanami Kaido bike path across multiple islands and really enjoyed our stay in this untouristy port town.

Vegetarian options are limited but we had good vegan curry at Coyote Cafe, falafel sandwiches at Hato Kitchen, excellent pizza and salad at Pizzeria Tranquillo (vegan pizza available), and bagels at Koro Bakery. There’s also a Coco Icibanya.

Shout out to Yutaka-san at Pour Speciality Coffee for the superb brew.

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Summary

Although Japan can be challenging as a vegetarian if you just wander into any restaurant, with some planning you can find some amazing meat-free meals.

The delicious food is one of the reasons we keep returning to the country. I hope this post helps you enjoy it as much as we do.

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More Japan Posts

Our Vegetarian Japan Guides

• Best Vegan and Vegetarian Restaurants in Kyoto
• Best Vegan and Vegetarian Restaurants in Tokyo
• Best Osaka Vegetarian and Vegan Restaurants

Japan Tips

• Planning a Trip to Japan: Dos and Don’ts
• 2 Week Japan Itinerary
• 16 Unmissable Places to Visit in Japan
• 26 Unforgettable Things to Do in Kyoto, Japan
• 26 Cool Things to Do in Tokyo

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