Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2024)

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Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options.

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (1)

I’ve been craving ice cream lately but can not eat dairy due to a sensitivity I just found out I have. Bummer! Since I don’t have an ice cream maker either so I had to shoot for the next best thing… popsicles! I know, I’m sort of late getting on the popsicle bandwagon but lucky for me (and lucky for you)popsicles are good any time of the year!

Imade this recipe with coconut milk because it is an excellent substitute for dairy. It was the closest thing I could use to get my vanilla ice cream fix on. Ilovevanilla ice cream.

I made the popsicles on a whim and kept the ingredients simple — boy did I hit gold! For real, it’s my favorite and now I may just love it more than I love vanilla ice cream!

You know, I love this popsicle recipe so much I went tothreedifferent stores to find another mold so I could make more. All three stores were sold out of popsicle molds because they are a “seasonal” item and were on clearance. Thank goodness for trusty Amazon. Any hoo…

I thought long and hard for a name that would really do this popsicle justice because it isso. darn. good.ThenThe Ultimate Popsiclepopped into my head. The taste is seriously out-of-this-world. It only has 5 simple ingredients (all of which you probably have sitting in your kitchen already) butthe flavors work so well together that you may as well be having a party in your mouth.

This coconut popsicle is smooth, creamy and rich– almost like a vanilla bean coconut. I added bits of shredded coconut to give a little texture and crunch and gelatin to give it an added boost of goodness.

Sometimes simple is better.You’re welcome!

How To Make Coconut Popsicles

What you’ll need:

  • Popsicle Molds
  • Popsicle Sticks
  • 1 Can Full-Fat Coconut Milk or Coconut Cream
  • 3 Tablespoon Pure Maple Syrup or 4-6 drops liquid stevia
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Unsweetened Shredded Coconut

Directions: This is super simple. In a high-speed blender, blend the coconut milk, sweetener, vanilla extract, and shredded coconut. Carefully pour the mixture into the ice pops. Optional: add fresh or frozen fruit to the bottom of the popsicle molds. I like to use blue berries, mango, pineapple and banana. Freeze for 4-6 hours or until the coconut pops are solid.

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2)

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (3)

Easy Coconut Popsicle

Print Recipe

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 3 reviews

Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options.

  • Author: The Coconut Mama
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Category: Dessert
  • Method: Freezer
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 Can Full Fat Coconut Milk
  • 3 Tablespoon Pure Maple Syrup, Honey, or 46 drops liquid stevia
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Unsweetened, Shredded Coconut
  • Optional: 2 Tablespoon Hydrolyzed Collagen (adds protein + healthy collagen)
  • Optional: Add fresh fruit to create different flavors. Blueberries, strawberries and pineapple are some of my favorite fruit to add to these popsicles.

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Place a few pieces of fruit in to each mold(optional) then pour coconut mixture into the molds.
  3. Place in freezer and let sit for 5-6 hours

Notes

Nutrition Facts

  • Serving Size: 1 popsicle
  • Calories: 230
  • Sugar: 13g
  • Fat: 19.5g
  • Carbohydrates: 16g
  • Protein: 1g

About The Author:

Loriel is the author ofNaturally Loriel.She is a mother of one young boy who keeps her on her feet and motivated to continue to learn how to make her home and world a better place to live in. She enjoys activism work related to GMO’s and hopes to inspire people to think about their health, feel nourished, believe and create a radiating happy soul.

This recipe was originally published on August 14th, 2013 and was updated with new images and content on March 9th, 2022.

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (7)

About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2024)

FAQs

How do you make popsicles creamy not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

What are coconut popsicles made of? ›

In a large glass measuring cup, combine heavy cream, coconut milk, cream of coconut, shredded coconut, and salt and whisk to combine. Distribute mixture evenly between molds, whisking mixture a bit between each one, then cover and freeze for 1 hour.

How do you make homemade popsicles softer? ›

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

Why do you put cornstarch in popsicles? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.”

What makes popsicles softer than ice? ›

The pectin makes the pops smoother, less icy, and softer to bite. With just a little bit of sugar plus a lemon juice and citric acid to make the flavors even brighter, you have yourself one perfect summer treat.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

Why are Mexican popsicles so good? ›

Because the ingredients don't lie and fresh fruit, fresh ingredients and real sugar taste much better that anything that has been created artificially in a lab. Every one in Mexico knows that the best popsicles are the ones from La Michoacana, from sunny Michoacan, Mexico, the birthp...

What is Mexican popsicle? ›

Though paletas may look like ordinary popsicles, this dessert packs a much larger punch. Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

Can unsweetened coconut milk be frozen? ›

An open container of coconut milk will last for a week in the fridge, but if you know you probably won't get to it in that amount of time, freeze it immediately. Transfer your unused coconut milk to a freezer-proof container that is just large enough for the quantity you need to store.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

Why are homemade popsicles icy? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

How do you keep homemade popsicles from sticking? ›

Once you remove your popsicles from their mold, lay them on a parchment or wax-paper-covered baking sheet (or plate if that's what will fit in your freezer) and refreeze for 15 to 20 minutes until completely re-frozen. This will keep them from sticking together when stored.

How do you make homemade popsicles that aren't rock hard? ›

Choose a natural sweetener like honey or Stevia and keep them lower in calories and sugar. How do you make popsicles creamy, not icy? The secret to making no “icy” popsicle is adding cornstarch to the recipe! This will make popsicles less icy and more creamy.

What does xanthan gum do to popsicles? ›

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

Why are my yogurt popsicles icy? ›

Yogurt: It's important to use a nice thick, strained yogurt for these yogurt popsicles, like Greek yogurt. Regular yogurt has too much water in it, which will make your popsicles icy rather than creamy.

Why is my ice cream icy instead of creamy? ›

The presence of too much water in your ice cream mix can cause iciness. This could be from using high-water content ingredients or from not blending your mix sufficiently. Try to balance out water-heavy ingredients with those high in fat, fiber, or sugar, and blend your mix thoroughly before freezing.

How do you make ice cream stay creamy? ›

Sugar, corn syrup or honey, as well as gelatin and commercial stabilizers, can all keep your ice cream at a softer consistency. Ice cream also stays softer when you store it in a shallow container, rather than a deep tub, and cover the surface of the ice cream with plastic wrap to keep ice crystals from forming.

How do you make fruit ice cream not icy? ›

You might think that you could simply add cut up fruit to your vanilla ice cream base – and you could. But because fruit has a lot of water, you'll end up with icy chunks of fruit disrupting your otherwise-smooth-and-creamy ice cream experience. So instead, you simply cook the water out of the fruit.

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